Tag: healing

The Honey You Seek

I’ve been meditating every day for the last few weeks. It’s been amazing and I definitely feel better when I’m done. One day I took my blood pressure before and after and it was much lower when I finished.  Today I kept seeing a bear. So random. Then I remembered that while in Sedona I ...

great and full

The ideal purpose of your life is that you are grateful – great and full – that you are alive and that you enjoy it. – Yogi Bhajan Some days are hard to be grateful and you have to dig deep. I love that the buzz word in 2019 is self-care. I’m seeing it everywhere ...

speak your truth

Even in literature and art, no man who bothers about originality will ever be original. Whereas if you simply try to tell the truth (without caring twopence how often it has been told before) You will, nine times out of ten, become original without ever having noticed it. -C.S. Lewis This can be hard for ...

the fog

There’s something about February that makes me feel lighter, like a heavy fog lifting. January is a hard month for me. Anyone else? I feel pressure to start the new year with a bang, to set new goals, work harder, do better. All while reflecting on the previous year. The good and the bad, what ...

She was…

She was. It’s the middle of the night. She can’t sleep. She lies awake and her demons haunt her. She tells herself over and over to let them go. She prays. She dozes off then jolts awake. The recurring dream. Panic. Sweat. Heart racing fear. She takes in deep breaths trying to slow her heart, ...