Tag: goals

The Honey You Seek

I’ve been meditating every day for the last few weeks. It’s been amazing and I definitely feel better when I’m done. One day I took my blood pressure before and after and it was much lower when I finished.  Today I kept seeing a bear. So random. Then I remembered that while in Sedona I ...

speak your truth

Even in literature and art, no man who bothers about originality will ever be original. Whereas if you simply try to tell the truth (without caring twopence how often it has been told before) You will, nine times out of ten, become original without ever having noticed it. -C.S. Lewis This can be hard for ...

thank you

I shot this photo in Sedona, AZ at sunrise. ❤️ Today, let’s just say thank you. Focus on what you have instead of what you don’t have. Say I can instead of I can’t. You’ve got this. XO

running vibes

I’m sitting in my hotel in Sedona, AZ and right outside my window, they are setting up for the Sedona Half Marathon, 10k & 5k. It’s only 6:30 AM and I can already feel the excitement and energy. I find myself with a lump in my throat. There is something about running a race that ...

let that shit go

  My motto for 2019 – let that shit go! I’m exhausted from worrying and over-thinking. Do you ever feel that way? My life and brain are chaos. A kind of chaos that moving forward, I want to embrace. I love to dabble and try new things. Even at 50 years old, I never want ...