Category: Blog

The Honey You Seek

I've been meditating every day for the last few weeks. It's been amazing and I definitely feel better when I'm done. One day I took my blood pressure before and after and it was much lower when I finished.Β  Today I kept seeing a bear. So random. Then I remembered that while in Sedona I ...

HYPER Thyroid – A New Journey

Do not lose time on daily trivialities. Do not dwell on petty detail. For all of these things melt away and drift apart within the obscure traffic of time. Live well and live broadly. You are alive and living now. "NOW" is the envy of all the dead. -Don Hertzfeldt I had no idea the ...


To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch heaven. - Johannes A. Gaertner


That's all that is on my mind. πŸ™‚ Enjoy the weekend!!

great and full

The ideal purpose of your life is that you are grateful - great and full - that you are alive and that you enjoy it. - Yogi Bhajan Some days are hard to be grateful and you have to dig deep. I love that the buzz word in 2019 is self-care. I'm seeing it everywhere ...


It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. -J.K. Rowling Go for your dreams!!! Even if you fail, at least you tried. It's all about baby steps. It's all about learning ...

speak your truth

Even in literature and art, no man who bothers about originality will ever be original. Whereas if you simply try to tell the truth (without caring twopence how often it has been told before) You will, nine times out of ten, become original without ever having noticed it. -C.S. Lewis This can be hard for ...


Stop, close your eyes and send love from your heart to everyone in the world. Stay in this space for two minutes. It will change everything. - Marianne Williamson Happy Valentine's Day! XO   Β©TracyJoBlowers - you can create beauty with the simplest of things. ❀️  

the things we take for granted

I opened two gifts this morning. They were my eyes. - Anon Sometimes we take things for granted. The people, things, moments that are always there or happen every day. Today, I'm thankful for my vision and for this beautiful view out my window. I used to play a game with my friend, Jody. We ...

thank you

I shot this photo in Sedona, AZ at sunrise. ❀️ Today, let's just say thank you. Focus on what you have instead of what you don't have. Say I can instead of I can't. You've got this. XO