The ideal purpose of your life is that you are grateful – great and full – that you are alive and that you enjoy it. – Yogi Bhajan

Some days are hard to be grateful and you have to dig deep.

I love that the buzz word in 2019 is self-care. I’m seeing it everywhere and it gives me hope. With cell phones and social media, the world is moving SO FAST. Everything is expected in record speed. Do you remember before cell phones? Before everyone could reach you everywhere??

I love the self-care movement. It’s so good to nurture yourself and your time. When we do that, it allows us to slow down and think more clearly.

Today my self-care is taking a quiet moment, lighting a candle, enjoying a hot cup of coffee and reading today’s quote. The quote comes from a box of quotes that I bought while in Sedona. I love that it reminds me of being in one of my favorite places.

Even something so simple that takes 5 minutes for yourself can make all the difference in your day.

I’m grateful for this moment. I am great and full.

What are you grateful for today?

XO